Athletics have been a cornerstone of my life since my early days. As I progressed through high school and college athletics, my passion for strength training, human movement and performance grew. This passion ultimately guided me to pursue a career in Physical Therapy.
In my adulthood I found a new challenge with Brazilian Jiu Jitsu (BJJ). Inspired by the sport’s demands on strength, mobility, and stamina- BJJ underscored the importance of blending Physical Therapy principles with strength training, solidifying my path as a Doctor of Physical Therapy, specializing in sports and concussion rehabilitation.
The idea of “The Lab” was born from these experiences—a training space that started in my parents’ basement with a Craigslist weight set. Over time, it grew into a 1000 sq/ft facility within Lōkahi Jiu Jitsu Collective, evolving into a community hub where innovation and passion meet. Today, The Lab isn’t just a gym; it’s a platform to share knowledge, experiment with new techniques, and empower others on their fitness journeys.
FOUNDER
Cole Johnston, DPT
Cole Johnson, DPT
FOUNDER
THE ORIGIN OF THE LAB
OUR PROGRAMS
Welcome to
The LAB
Training Systems
A laboratory broadly defined is a place that provides opportunity for experimentation, observation, or practice in a field of study. The Lab Trainings Systems aims to be just that ...a human performance playground designed to foster a culture in pursuit of optimum human performance.
Gym Membership
The Lab offers a complete strength training playground with full open gym access. You will enjoy convenient Kisi door access from 5:00 am to 11:00 pm daily. Lōkahi’s deluxe locker room combines the comfort of a commercial gym with the privacy of a private facility. Embrace a unified and exceptional training experience under one roof without having to choose between the gym and Jiu Jitsu.
1on1 Hybrid Coaching
Get precise training with 1-on-1 hybrid coaching led by Cole Johnston PT, DPT. Tailor your program to achieve goals like tournament readiness, weight loss, BJJ durability, and improved strength and power. Begin with a quick consultation to set clear objectives. Follow with a personalized 4-week training block and regular virtual check-ins to track progress and adjust your plan for continuous improvement.
Personal Training
Experience personalized 1-on-1 training sessions perfectly tailored to your busy schedule. Enjoy dedicated 60-minute sessions with expert guidance at every stage of your fitness journey. Whether you're a gym novice or a seasoned lifter aiming to push your limits and surpass your goals, personal training provides the most effective and personalized path to achieving them.
© 2035 The Lab Training Systems.
(402) 212-3283
14535 Industrial Rd.
Omaha, NE 68144, USA
PHYSICAL THERAPY
Experience Cutting-Edge Rehabilitation with a licensed Doctor of Physical Therapy
At the Lab, we combine advanced techniques with personalized care to help you recover and thrive. Cole utilizes the latest in rehabilitation science, specializing in orthopaedics and concussion rehab, to design tailored treatment plans that address your unique needs and goals. Whether you’re recovering from an injury, managing a chronic condition, or seeking to enhance your performance, our evidence-based physical therapy approach ensures you receive the most effective care.
Our state-of-the-art facility is equipped with innovative tools and technology, fostering a supportive environment where you can focus on your recovery and getting you back on the mat. At the Lab, we believe in a collaborative approach to physical therapy, where your input is integral to crafting a path toward optimal health. Trust us to guide you through every step of your rehabilitation journey, empowering you to achieve your best possible outcomes and stay in the sport longer.
Please contact us for services, pricing and availability.
